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Yoga Practice Video - Yoga Vidya Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation. Login to Add this to your Playlist Format : Health PodcastDirectory.com's listings of the Yoga Practice Video - Yoga Vidya Podcasts
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Yoga for Beginners and Advanced: Plough Variations Updated: 2010-02-06 03:07:00 Description: A "Must" for Yoga Teachers and Practioners: Watch different variations of the Hatha Yoga exercise Halasana, plough positions. Carlotta show you the basic posture, beginner's variations, intermediate variations and more advanced ones. Sukadev Bretz, f...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Backward Bends - part 2 of Advanced Yoga Demonstration Updated: 2010-01-30 03:02:00 Description: Carlotta shows you more advanced backward bends - wonderful Hatha Yoga Asanas for inner joy, flexibility, wellness and well-being. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Balancing Forward Bend - Advanced Yoga Partner Asana Updated: 2010-01-23 03:50:00 Description: Wow-effect: Watch the twin sisters Carlotta and Sirkka practice together an advanced Yoga Asana: Balancing Forward Bend - a Hatha Yoga practice for flexibility, inner poise and well-being. More infos on Yoga, meditation, Ayurveda http://www.yoga-vidy...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Shavasana - Yoga Relaxation Updated: 2010-01-16 03:52:00 Description: Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening - you can recharge quickly and very efficiently. Also suitabl...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Strengthen your Back with Yoga-Boat Updated: 2010-01-09 04:11:00 Description: Develop back strength with this variation of Shalabhasana, the Yoga Asana "Boat". This is an Asana everybody can do. emonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Vira Bhadrasana, Yoga Heroe Pose Updated: 2010-01-02 04:32:00 Description: Develop courage and perseverance. Develop Strength in thighs an buttocks: Practice Vira Bhadrasana, the Yoga Hero Asana. Demonstrated by Narendra from Yoga Vidya Ashram Meinberg. More Info on this Asana http://www.yoga-vidya.de/Asana_Uebungsplaene/Vi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Back Strength with Yoga Asana Locust Updated: 2009-12-26 04:00:00 Description: Learn different variations of Shalabhasana, the Locust posture. Narendra demonstrates different positions for hands, feet and legs. More Infos on Shalabhasana: www.yoga-vidya.de/Asana_Uebungsplaene/Heuschrecke-Shalabhasana.html More Yoga Videos on ht...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Side Splits - Advanced Yoga Asana Updated: 2009-12-19 04:31:00 Description: Get inspired to practice more Yoga by wat ching Narendra doing the Side Splits in a few variations. More on Yoga: http://en.yoga-vidya.org , http://my.yoga-vidya.org...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Peacock - Yoga Asana Mayurasana Updated: 2009-12-12 05:19:00 Description: Develop arm strength, balance and stronger back muscles with Mayurasana, the Yoga posture "Peacock". This posture helps to detoxify, increases Prana, the Life Forece and is good for all abdominal organs. Demonstrated by Narendra Hübner, commented by...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Standing Backward Bend - Open your Heart Updated: 2009-12-05 04:03:00 Description: Open your heart, get your energies flowing, relax your back by doing this simple standing backwar bend. Try it out - feel the effects. Presented by Carlotta and Sukadev of Yoga Vidya Ashram Germany. http://video.yoga-vidya.org...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Mudrasana - Variations of a Classical Yoga Asana Updated: 2009-11-28 04:48:00 Description: Watch Carlotta practicing Yoga Mudrasana - the "Symbol of Yoga". Carlotta shows you different variations - from the most advance ones to very easy ones. A Video for Yoga practitioners and teachers who want to adapt the classical Yoga postures to the ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Teachers Training Course 2010 - Infos on seminars, workstudy and Ashram Experience Updated: 2009-11-25 20:23:56 Description: Find out more about Seminars, Yoga Teachers Training Course, workstudy and Ashram Experience. In Europe's leading Yoga Ashram "Yoga Vidya Meinberg" in Northern Germany. Relax, recharge, experience the depths of your being. Enclosed a PDF brochure wit...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Demonstration with Carlotta Updated: 2009-11-21 05:14:00 Description: A 13-minutes Yoga Demonstration with Carlotta of Yoga Vidya Ashram Germany. Sound quality is not too good - best ist you turn off the volume. Wonderful to watch - relaxing and inspiring. More Videos on http://my.yoga-vidya.org...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Standing Yoga Class 10 Minutes Updated: 2009-11-14 05:13:00 Description: No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself :-) ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Uddhiyana Bandha Kriya - Yoga Cleansing Exercise Updated: 2009-11-07 05:12:00 Description: An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an empty stomach - helps you to get going in the morning...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relax your back - Yoga Pelvic Tilt Updated: 2009-10-31 05:12:00 Description: Relax your back by doing the Yoga Pelvic Tilt - a simple but efficient exercise. You can practice several times or whenever you want. In case of minor back problems highly efficient. In serious cases ask your therapist or Yoga teacher whether this e...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Energy in the morning - Yoga breathing exercises in standing position Updated: 2009-10-24 03:11:00 Description: Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Mo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relaxing Yoga Standing Position Updated: 2009-10-17 04:10:00 Description: A simple practice to relax during the day. Relax in a standing position - in front of your computer, your video player or anywhere. Recharge yourself during a day full of challenges and excitement. Yoga model: Carlotta; speaker/camera/text: Sukadev. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relax your Eyes Updated: 2009-10-10 04:09:00 Description: Relax your eyes and prevent headache with this simple and efficient exercise. You can do it standing or sitting. Especially beneficial for office workers or anybody reading a lot or watching Computer monitors. An even more complete Video is to be fou...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Natarajasana - Yoga Dancer Asana Updated: 2009-10-03 04:08:00 Description: Practice this Yoga Asana for balance, flexibility and back strenght. You can do this posture directly in front of your computer or Video player - anywhere you want. Demonstrated by Carlotta, announced by Sukadev of Yoga Vidya Ashram Germany. http://w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Energizing Yoga Standing Position - Tadasana Updated: 2009-09-26 04:07:00 Description: New energy again and again during the day: Practice Tadasana, the energizing standing posture. You can do it wherever you want - simple Yoga for inbetween. Demonstrated by Carlotta, guided by Sukadev, of Yoga Vidya Ashram Germany. http://www.yoga-vid...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Chakrasana Yoga Wheel Variations Updated: 2009-09-19 04:06:00 Description: Carlotta is demonstrating different more advanced variations of Yoga Wheel Position. Sound quality is not to good - so, best ist to turn the sound off. Filmed in German country side - wonderful to see. Feel relaxation just by watching. Demonstrated b...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Agni Sara - Yoga Fire Cleansing Updated: 2009-09-12 04:46:00 Description: Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing - don't worry: no physical fire involved :-) Best done on an empty stomach in the morning - suited for beginning and advanced students. Very good for treatment ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tortoise - Kurmasana Yoga Asana Updated: 2009-09-05 04:13:00 Description: Quite a contorsion... this tortoise... Narendra of Yoga Vidya Ashram Germany http://www.yoga-vidya.de demonstrates the Yoga Asana "Kurmasana", the tortoise. More on Kurmasana: www.yoga-vidya.de/Asana_Uebungsplaene/Kurmasana.html More Asana Videos: h...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Locust-Bow - Combined Yoga Asana Updated: 2009-08-29 03:52:00 Description: A Yoga Asana for both, Back Strength, and hip flexibilty. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en More Yoga Videos http://my.yoga-vidya.org...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dhanurasana - the Yoga Asana "Bow Position" Updated: 2009-08-15 03:47:00 Description: Learn to practice Dhanurasana, the Yoga position "Bow". Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/Asana_Uebungsplaene/Bogen.html ; More Yoga Videos: http:...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Heroic Triangle - Yoga Asana Updated: 2009-08-22 04:49:00 Description: Practice a Variation of Trikonasana to develop strength and sense of purpose. Demonstrated by Narendra in Yoga Vidya Ashram Meinberg/Germany, commented by Sukadev. More Variations of this Asana and Virabhadrasana: http://www.yoga-vidya.de/Asana_Uebun...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Side Crow - Challenging Yoga Asana Updated: 2009-08-01 03:44:00 Description: A more demanding Yoga Asana: Side Crow - Kakasana in a more advanced Variation. Performed by Narendra, commented by Sukadev of Yoga Vidya Ashram Germany. More on the variations of the Crow: http://www.yoga-vidya.de/Asana_Uebungsplaene/Kraehe.html Mo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tricks to learn Handstand Updated: 2009-08-08 03:46:00 Description: Learn how to do handstand by using the wall. Great Yoga variation for relaxation of you neck and you back. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogihari.com . More Infos on Yoga Handstand http://www.yoga-vidya.de/Asana_...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Mayurasana - Variations of Yoga Peacock Updated: 2009-07-25 03:43:00 Description: Narayani demonstrates how to get playfully into Mayurasana, the Yoga peacock. Watch this wonderful demonstration and try it out yourself. More Peacock Variations www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Surya Namaskar - Yoga Sun Salutation for strength Updated: 2009-07-18 04:42:00 Description: Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation, you should have practiced at least 6-12 rounds of C...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Cobra - Bhujangasana - Yoga Asana Updated: 2009-07-09 11:56:00 Description: Try out different variations of Bhujangasana, the Yoga Asana Cobra. Variations for beginners and advanced, for the young and the old. Demonstrated by Narendra of Yoga Vidya Ashram Germany. More on this Asana: www.yoga-vidya.de/Asana_Uebungsplaene/Kob...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sitting Yoga Splits with Narayani Updated: 2009-07-11 04:11:00 Description: Narayani shows you how to make progress in you sitting splits, Anjaneyasana. For advanced Yoga students who want to make further progress in their practice. Narayani lives in London and gives seminars at Yoga Vidya Ashram Germany regularly. More Info...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Advanced Shoulderstand - Sarvangasana Yoga Asana Updated: 2009-07-02 04:18:00 Description: Shoulderstand, Plough, Bridge, Wheel and Fish advanced variations. Sarvangasana, Halasana, Sethu Bandhasana, Chakrasana and Matsyasana harmonise the sun and moon energies, enabling peace of mind and inner joy. These Hatha Yoga Asanas are performed by...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Straigth-Leg-Crow: Advanced Yoga Asana Updated: 2009-06-25 04:55:00 Description: Watch Narendra do an advanced variations of Kakasana, the Yoga Crow pose. More infos on Yoga http://my.yoga-vidya.org...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Class Intermediate 30 Minutes - Chakra Concentration Updated: 2009-05-29 04:23:00 Description: A special gift for your Yoga Practice: A high-quality-30-minute Yoga Video for practicing at home. The Yoga Vidya Basic class, very similar to the Rishikesh Series and the Sivananda Basic class. Special attention is given to the concentration of the ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Triangle - Yoga Asana with Nubia in Spain Updated: 2009-06-04 04:47:00 Description: Trikonasana, the triangle pose, in a special variation inducing power and self-confidence. Done by Nubia in Mondariz, Galicia/Spain. Nubia is teaching in Sananda Yoga Center Vigo. At the place in Mondariz, Yoga Intensivos and Yoga Teachers Training ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Crow - Kakasana for balance Updated: 2009-06-11 04:50:00 Description: Develop arm strength and inner balance by doing Kakasana, the Yoga Asana "Crow". Commented by Sukadev, demonstrated by Narendra of Yoga Vidya Ashram Germany, http://yoga-vidya.org/en . More infos on Kakasana http://www.yoga-vidya.de/Asana_Uebungsplae...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Hero Pose - Yoga Asana in beautiful Galicia Updated: 2009-06-18 04:51:00 Description: Develop your strength, courage and self confidence by performing Vra Bhadrasana, Yoga Hero Pose. Filmed in Mondariz, Galicia, Spain. Demonnstrated by Nubia from Sananda Yoga Center in Vigo. Commented by Sukadev. Informations on Yoga Courses in Mondar...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Balancing Forward Bend with Narendra Updated: 2009-05-22 04:21:00 Description: Learn this more advanced variation of the balancing forward bend. Demonstrated by Narendra in Yoga Vidya Ashram Germany. The Video ends a little bit apruptly - be curious how... http://my.yoga-vidya.org...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sun Salutation with Heroe and Horse Variations Updated: 2009-05-15 05:36:00 Description: Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate and advanced Yoga practicioners. Demonstrated by Narayani, who gives regularly seminars at Yoga Vidya. More Variations of Sun Salutation http://www.yo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Advanced Headstand and Scorpion - Shirshasana Yoga Asana Updated: 2009-05-08 05:21:00 Description: Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana increase balance, concentration and peace of mind. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga pract...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wheel, Handstand and Forward Bend - Advanced Yoga Practice with Narayani Updated: 2009-04-17 05:18:00 Description: Make progress in your Yoga Practice: Get from Chakrasana (Wheel) against the wall to handstand and standing forward bend. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogaihari.com More infos on Handstand http://www.yoga-vidya....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Getting into Chakrasana, the Yoga Wheel Updated: 2009-04-24 05:19:00 Description: Learn how to get into Chakrasana, the Yoga Wheel from the lying position via Sethu Bandhasana, the Yoga Bridge. For intermediate and advanced students who want to advance in their Yoga practice. Demonstrated by Narayani. More Variations of Chakrasana...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tricks to get into Yoga Handstand Updated: 2009-05-01 05:20:00 Description: Learn to get into the handstand by using a door. Simple - highly efficient. Demonstrated by Narayani, explanations by Sukadev of http://www.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Chakrasana - Wheel from Standing Position Updated: 2009-04-10 05:15:00 Description: Learn how to get from the standing position to Chakrasana, the Yoga Wheel Position. Demonstrated by Narayani, explained by Sukadev of http://www.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Advanced Sun Salutation with Narayani Updated: 2009-04-03 04:35:00 Description: Surya Namaskar advanced variations, performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations - you can learn by doing. Narayani is one of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Forward Bends - Advanced Yoga Variations Updated: 2009-03-27 05:34:00 Description: Amazing forward bends. These Hatha Yoga Asanas develop patience, inner harmony and flexibility. They tone the inner organs and improve the digestive fire. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yog...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Little Smile - Yoga practice for Joy Updated: 2009-03-20 05:33:00 Description: Practice the "Little Smile" several times a day - you will feel more joyful and energized. Narayani explains and demonstrated this simple practice in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Standing Splits - Advanced Yoga Asana Updated: 2009-03-13 05:32:00 Description: Standing splits - advanced Yoga Asana variations. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Naray...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Joyful Breath - simple exercise for more joy in your life Updated: 2009-03-06 05:28:00 Description: Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Advanced Triangles - Trikonasana Yoga Asana Updated: 2009-02-27 05:43:00 Description: Trikonasana: advanced variations of Triangle Yoga Asana. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Eye Exercises Updated: 2009-02-20 10:06:00 Description: Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing po...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Energizing Yoga Breath Updated: 2009-02-13 06:05:00 Description: Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work or whenever you need new positivity. Presented by Sukade...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relax your shoulders with Yoga Updated: 2009-02-06 05:04:00 Description: Relax your shoulders with this simple, but highly efficient Yoga exercise. You can practice anywhere, sitting or standing. Try it out! Presented by Lisa and Sukadev http://www.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Bhramari - Advanced Yoga Humming Breath Updated: 2009-01-30 06:59:00 Description: Feel joy in heart, develop the strenght of your voice and increase your lung capacity with this advanced Yoga variation of Bhramari Pranayama. You should have mastered the basic variation of Bhramari (also available in this channel) before attempting...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Relax - 10 minutes gentle Yoga Class Updated: 2009-01-23 06:58:00 Description: Relax and regenerate with this 10 minute Yoga class for beginners and advanced. If you feel tired and feel unable to do a full Yoga class, try out this "Yoga Relax" Class. Simple, easy-to-do, suited even for lazy people. You will feel new strenght, e...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sun Salutation with Surya Mantras Updated: 2009-01-16 06:57:00 Description: Practise Surya Namaskar and listen to powerful Surya Mantras, geared to increase the sun energy in you: courage, self confidence and inner light. More infos: http://.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sitali - Advanced Cooling Yoga Pranayama Updated: 2009-01-09 06:56:00 Description: Open your higher Chakras, develop serenity and calmness of mind, feel fresh and renewed. This is an advanced variation of Sitali. Anybody attempting to practice this advanced variation should master the basic Sitali, also available in this channel. H...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tree Yoga Posture Updated: 2009-01-03 06:56:02 Description: Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and recharge. Performed by Georgina, commented by Sukadev fro...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Opening Your Heart Updated: 2008-12-13 07:15:20 Description: Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Gorilla, the cleansing Yoga Pranayama Updated: 2008-12-19 07:16:00 Description: Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the evening in a fresh state of min...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Headstand - Yoga Posture Updated: 2008-12-26 07:17:00 Description: Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Germany. Headstand also helps to enter deeper states of...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Beginners Yoga Class 10 Minutes Updated: 2008-11-12 07:50:07 Description: New Energy and Relaxation with this 10 minutes Beginner's Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge abou...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Kapalabhati, the energizing breath - Yoga breathing exercise (Pranayama) Updated: 2008-11-12 07:51:06 Description: New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called"breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukad...more... LISTEN NOW | VIEW CACHE | DOWNLOAD SSun Salutation - Classic Updated: 2008-11-12 07:52:23 Description: Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany. www.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Headache bye bye! - a Powerful Series of Yoga Exercises Updated: 2008-11-12 07:54:25 Description: Overcome headache and develop a positive state of mind with this powerful series of sitting Yoga practices. These exercises relax your eyes, your forehead and your shoulders. They strengthen the cooling energy and reduce access energy in your head an...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Class intermediate level 10 Minutes Updated: 2008-11-12 07:55:41 Description: 10 minutes Yoga class for intermediate students. Experience new energy, power and enhanced awareness. With sun salutation, shoulderstand, forwand, cobra, spinal twist, final relaxation. With Georgina and Sukadev from Yoga Vidya Ashram Bad Meinberg, G...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Anuloma Viloma - Yoga breathing exercice (Pranayama) for balance and harmony Updated: 2008-11-19 07:55:00 Description: Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speak...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Surya Namaskar with Bija Mantras Updated: 2008-11-26 07:57:00 Description: Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. www.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sitali - Yoga Breathing exercise for freshness&relaxation Updated: 2008-12-03 07:58:00 Description: Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmn...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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