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Fat Guy Gets Fit Weekly show about fitness, nutrition, self-esteem, a website review, and your feedback Login to Add this to your Playlist Format : Fitness PodcastDirectory.com's listings of the Fat Guy Gets Fit Podcasts
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Health Hacks Podcast-Ep- Beta Updated: 2006-08-30 03:40:02 Description: Health Hacks Podcast-Ep- Beta Hello and welcome to the Health Hacks Podcast's Episode Beta! We're all really excited to present this week's show. This time around, our contributors are: Kevin Kennedy-Spaien, Host, discusses fitness and...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fat Guy Gets Fit, Episode 15 - Wrapping it Up Updated: 2006-08-23 03:31:00 Description: Fat Guy Gets Fit, Episode 15 - Wrapping it Up MP3 File Well, here it is, the last of Fat Guy Gets Fit, as a standalone podcast. I'm wrapping this podcast into a new show, the Health Hacks Podcast. I'm excited about this, and thrilled that I...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast Updated: 2006-08-17 03:26:04 Description: Fat Guy Gets Fit- Ep 14- Potpourri Remember Jeopardy? They had that Potpourri category that sorta felt like, "Wow, Alex was out all night drinking, and these are his leftovers." I wasn't out drinking. I was editing video. It was close. I prattle o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fat Guy Gets Fit- Ep 12- Desktop Fitness, Nutrition Scouting Report, and the RBF Updated: 2006-08-04 17:13:00 Description: Fat Guy Gets Fit- Ep 12- Desktop Fitness, Nutrition Scouting Report, and the RBFKevin Kennedy-Spaien Brings Us Fitness for Desk JockeysKevin Kennedy-Spaien of Health-Hack.com contributes a segment on fitness for those of us stuck at our desks all day...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fat Guy Gets Fit- Ep 13 Core Performance, Eating Out, The Spirit of Fat Guy Gets Fit, and Health-Hack.com Updated: 2006-08-09 17:15:00 Description: Fat Guy Gets Fit- Ep 13 Core Performance, Eating Out, The Spirit of Fat Guy Gets Fit, and Health-Hack.com About: 17:38 MinutesFitnessFor fitness this week, I talk about the beginning workout in CORE PERFORMANCE ESSENTIALS, by Mark Verstegen. The b...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fat Guy Gets Fit- Ep 11- Run/Walk, Pasta Palad, Kathleen's Story, Check-In. Updated: 2006-07-26 05:34:00 Description: Fat Guy Gets Fit- Ep 11- Run/Walk, Pasta Palad, Kathleen's Story, Check-In. MP3 File This week we have a lot of interesting stuff. I cover a run/walk program, giving you the premise for the first week. It involves running 1 minute, then wal...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fat Guy Gets Fit Ep 10- Road Workout, Salmon, Checking In, Burning 20, and...Music? Updated: 2006-07-17 01:24:00 Description: Fat Guy Gets Fit Ep 10- Road Workout, Salmon, Checking In, Burning 20, and...Music?MP3 FileRoad Workout- I enjoyed the travel workout found in the August issue of Outside Magazine, p.46. Outside is a great magazine, filled with great stories, interes...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fat Guy Gets Fit- Episode 9 Stability Ball Exercises, Megin's Menu, Make Good Choices, and Running In Place Updated: 2006-07-11 17:05:00 Description: Fat Guy Gets Fit- Episode 9 Stability Ball Exercises, Megin's Menu, Make Good Choices, and Running In PlaceFat Guy Gets Fit is a weekly audio podcast about fitness, nutrition, self-esteem, and a website review. Come to FatGuyGetsFit.com for more...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 7: Improv Fitness, A Few Recipes, Thinking INSIDE the Box, and some Websites Updated: 2006-06-27 06:12:00 Description: Episode 7: Improv Fitness, a few recipes, thinking INSIDE the box, and some websites. Finally, a fitness challenge Check-in.MP3 FileWe also go to Chef Joe's Blog and Kim's Blog. WEEK 2 of the challenge has passed. There are 10 weeks left. How will yo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fat Guy Gets Fit Episode 6- Come Out and Play Updated: 2006-06-20 05:04:00 Description: Fat Guy Gets Fit - Ep 6 - Come Out and Play, Tips for Eating Out, Your Picks for the 12 Week Fitness Challenge, and a Check-In with Katrina and me. MP3 File Show Notes This episode covers the topics of playing outdoors, including ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fat Guy Gets Fit Episode 5- 12 Week Fitness Challenge Week ONE Updated: 2006-06-12 02:12:00 Description: Fat Guy Gets Fit 12 Week Fitness Challenge, Week 1MP3 File**It's NOT too late to join in the challenge. Send email to chris at fatguygetsfit |dot| com with your first name, where you're from, and the five things you want to be measured on over the ne...more... LISTEN NOW | VIEW CACHE | DOWNLOAD FatGuyGetsFit - 12 Week Fitness Challenge Signup Updated: 2006-06-11 10:46:00 Description: MP3 FileStarting June 11th, 2006, we'll begin a 12 Week Fitness Challenge. Join up! Take the challenge. I'll list out how the challenge goes, and then elaborate. If there are questions, email me. Pick 5 things you want to improve with regards to your...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast Updated: 2006-06-07 15:05:38 Description: If you have a podcast and this would fit in to your demographic, please take this mp3 file and throw it in. I'd love to get the word out about FatGuyGetsFit.com. Feel free to send your promos my way. If they match the demographic, I'll be all over i...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Weekly Fitness Challenge: Sign Up Updated: 2006-06-07 15:06:00 Description: Announcing the weekly Fitness Challenge!MP3 FileWe're going to take the things we're learning together in Fat Guy Gets Fit and apply them to a personal challenge. NO MATTER YOUR FITNESS LEVEL, you can take part in this challenge, because you're reall...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fat Guy Gets Fit Episode 4 - Pushups, Portions, Power Words, Promos - 6.6.06 Updated: 2006-06-06 17:38:00 Description: Fat Guy Gets Fit Episode 4- covering Pushups, Portions, Power words, and Promos.MP3 FileWe discuss pushups, including a few ways to get them done, especially if you're not 100% on them. I cover portion sizes for food a little bit. I discuss power wor...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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