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Lama Marut

All authentic spiritual traditions teach us the true means to achieve real and lasting happiness -- the development of compassion, kindness, love, wisdom, gratitude, forgiveness, trust, and so on.

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Advice On How To Die Well
Updated: 2010-01-27 23:40:31
Description: Lama Marut reveals how to prepare yourself and others for death with compassion, forgiveness and generosity. This videocast is taken from a teaching given in Essex, Massachusetts February 2009. Write to us at: podcast@aci-la.org To subscribe to La...more...

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Noblesse Oblige: The Cause of The Good Life
Updated: 2010-01-21 19:15:24
Description: Lama Marut explains how those of us who believe we're leading a good life must help others because our past generosity is the exact cause of the life we enjoy today. This videocast is taken from a teaching given in Essex, Massachusetts February 200...more...

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Equalizing Self and Others
Updated: 2009-12-30 00:36:31
Description: Lama Marut teaches one of the great classics of the “lojong” tradition, instructions on how to “develop the good heart.” Breaking down our selfishness begins with the recognition that everyone’s claim to happiness is equal, and yours is no...more...

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Overcoming Obstacles to Happiness
Updated: 2009-12-21 20:30:54
Description: We need to work hard for our spiritual goals but we are hindered by our laziness – in the form either of indolence or excessive business – our attraction to bad things, and our low self esteem. This videocast is taken from a teaching given in Lo...more...

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Changing the Past
Updated: 2009-12-11 01:08:48
Description: The only past that exists is a part of our present mind, and that can certainly be changed. To live a happier present, we must change our idea of the past by practicing the virtue of forgiveness. This videocast is taken from a teaching given in Jun...more...

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Compassion for Those Who Harm
Updated: 2009-11-25 02:58:47
Description: Lama Marut here explains why the proper, human response to people who hurt you is not anger or the desire for vengeance but rather compassion. This videocast is taken from a teaching given in June 2009 at the Three Jewels in Tucson, Arizona. Write ...more...

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Practicing Forgiveness and Patience
Updated: 2009-11-03 02:21:21
Description: In order to achieve perfect patience – the opposite of anger -- and forgiveness, we have to practice these virtues in little ways all day long. And since praise and fame can be major distractions, could we say that those who defame us are really ...more...

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How Happy Are You?
Updated: 2009-10-10 05:39:30
Description: Your relative happiness is the real gauge of spiritual progress. The first steps to perfect happiness are to recognize the unhappiness we presently live with and have become inured to. And when we begin to see the results of even a little practice,...more...

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Contentment is Being Happy, Here and Now
Updated: 2009-09-10 03:51:45
Description: For most of us most of the time, things are actually alright. So why aren’t we content with the present? Instead, we are spending an inordinate amount of time worrying about the imaginary future or cultivating resentment about a past which is don...more...

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The Happiness Revolution
Updated: 2009-07-30 02:59:31
Description: Which part of you doesn’t want to be happy? Lama Marut here reviews the forces – internal and external – that are keeping us from true happiness. This videocast is taken from a teaching given in June, 2009, at the Three Jewels in Tucson, Ariz...more...

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Ignorance: Public Enemy #1
Updated: 2009-07-05 04:28:49
Description: Ignorance is the root of all our mental afflictions, leading us to believe that other people can make us either unhappy or happy. Lama Marut here encourages us to take back the power over our own happiness and to realize that it is never in our real...more...

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Learning to be a Spiritual Warrior
Updated: 2009-06-22 22:45:12
Description: Lama Marut here discusses several of the qualities of a spiritual warrior – learning to live an ethical life so as to change your conception of the kind of person you are, and developing patience in the face of provocation. This videocast is taken...more...

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Wake Up and Turn it Off
Updated: 2009-05-26 20:45:37
Description: Lama Marut here urges us to stop being diverted (through watching television, for example, over four hours a day on average) and remember our real purpose and mission. This videocast is taken from a teaching given at the annual Windhover retreat in ...more...

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Relax into the Insecurity
Updated: 2009-06-01 06:36:19
Description: Real renunciation means giving up suffering and its causes. We can start by not continually putting our eggs in the wrong baskets and, realizing there is no certainty in secular things, relaxing about change itself. This videocast is taken from a t...more...

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Meditation and Wisdom
Updated: 2009-06-12 05:34:51
Description: Learning how to meditate and developing wisdom about how the world is really working are, according to the Buddhist texts, altruistic and compassionate activities. If you want to change the world you have to understand that the only way to do it is ...more...

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The Chain of Pain
Updated: 2009-05-12 06:31:21
Description: Lama Marut reviews the cause and effect “chain of pain.” It starts with the ignorant seeds we carry into this life from previous lives which then ripen and forces us to think of things ignorantly and react to them ignorantly – which causes us ...more...

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What Goes Around, Comes Around
Updated: 2009-05-18 15:36:14
Description: Why do things happen the way they do to us? Lama Marut here goes through specific correlations between karmic cause and effect and the general principles behind them, and then urges us to learn to take responsibility for everything that occurs in ou...more...

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Working Hard for True Happiness
Updated: 2009-04-28 05:10:04
Description: Lama Marut here advises us to work at least as hard for our spiritual goals as we do for our professional advancement, money, or relationships. He reviews the three obstacles that stand in our way: laziness, attraction to bad things, and low self-e...more...

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Learn to Float
Updated: 2009-05-04 02:56:03
Description: Lama Marut here advises us to “relax into the insecurity” of life. Everything is changing and impermanent, and a little bit of wisdom about this goes a long way in aid of a happier life. This videocast is taken from a teaching given at the ann...more...

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Karmic Correlations
Updated: 2009-04-21 03:16:09
Description: Lama Marut here reviews the various kinds of karmic consequences of our actions, providing specific correlations between causes and effects. This videocast is taken from a teaching given at The Waldorf School, Los Angeles, in December of 2007. Writ...more...

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CD’s and the 1st Arya Truth
Updated: 2009-04-16 03:08:16
Description: The Buddha’s very first teaching is that life is suffering. When we are in the midst of a disaster, we know this. But it’s in between disasters that we have to remember that every good thing we obtain – ranging from our new CD or pair of shoe...more...

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The Truth is Paradoxical
Updated: 2009-04-09 08:17:59
Description: A religious practitioner must have a high degree of tolerance for cognitive dissonance, for the truth often seems to us (ignorant ones) as paradoxical. This videocast is taken from a teaching given in Los Angeles, in November 2007. Write to us at: ...more...

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Working Hard (Happily) for Your Spiritual Goals
Updated: 2009-03-30 03:21:40
Description: One of the biggest obstacles to a spiritual life is laziness. Lama Marut here relays advice on how to overcome the inertia that keeps us from working hard, and with “joyful effort,” for our spiritual goals. This videocast is taken from a teachi...more...

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Eliminating An Irritating Person
Updated: 2009-03-24 23:49:00
Description: Lama Marut reviews the three steps of breaking the cycle of responding with irritation to an irritating person. This videocast is taken from a teaching given in Rockport, Massachusetts, in August of 2008. Write to us at: podcast@aci-la.org To sub...more...

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A Daily Practice
Updated: 2009-03-19 18:14:57
Description: What are the components of a good daily practice? Lama Marut reviews the basics, including meditation every morning, checking your morality all day long, doing something for others, and daily study of a sacred text. This videocast is taken from a t...more...

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Re-Identity Yourself
Updated: 2009-03-11 03:04:50
Description: A very important spiritual practice is to simply re-identify ourselves – as a kind, compassionate, happy person instead of a suffering schmuck. Additionally, when we encounter others we have a choice between two unconfirmable assumptions. The oth...more...

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Practicing for Showtime
Updated: 2009-02-15 00:20:55
Description: All our life is practice for death. At death we will lose everything, so practicing for it is a matter of detaching from the things and people we can’t keep. This videocast is taken from from the annual Windhover retreat in Rockport, Massachuset...more...

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Three Problems of the Starbuck Cup
Updated: 2009-02-28 04:34:50
Description: Lama Marut talks about how to be a good student by avoiding three typical problems: thinking you have nothing to learn, improper motivation, and having the teaching go in one ear and out the other. This videocast is taken from a teaching given at ...more...

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Learning to Be a Spiritual Warrior
Updated: 2009-02-11 05:23:44
Description: Stop playing footsies with samsara! Practice the bodhisattva’s way of life instead. Be a “saint in training” and train yourself in the perfection of giving -- especially in the form of the gift of love, protection from fear, and the gift of t...more...

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Creator Gods in the Making
Updated: 2009-02-02 16:59:15
Description: Because all things, without exception, are empty of self-nature, the world around us exists only as a projection. In this videocast, Lama Marut proves that things can’t exist “out there” at all. Because things are coming from us and not at us...more...

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Happiness is Freedom
Updated: 2009-01-27 05:05:39
Description: We are enchained by our things, our possessions, our plans. Freedom comes from living happily in the present and letting go of the attachments that are causing us to suffer – especially our present sense of who we think we are. This videocast is...more...

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Slouching Towards Happiness
Updated: 2009-01-20 02:51:38
Description: When religions talk about the need for "renunciation," what's meant is renouncing pain and suffering. Religion should be fun, and should lead to the "funnest." Lama Marut here argues that good spiritual practitioners "slouching toward happiness." ...more...

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Filtering the World Through Our Subjective Apparatus
Updated: 2009-01-12 17:13:26
Description: The appearance of things as if they existed apart from our perception of them is an illusion. Wisdom begins with honesty. We must admit that we are not and cannot be objective. Everything is filtered through our subjective perceptual apparatus, w...more...

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Abortion, Euthanasia, and the Impossibility of Living Without Killing
Updated: 2009-01-06 05:54:22
Description: While the Buddhist text state that both abortion and euthanasia involve negative karma, the intention is critical. If one truly believes that a foetus is not a living being, for example, the karma of abortion is less serious than otherwise. Lama Ma...more...

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The Specialists in Happiness
Updated: 2008-12-18 08:01:34
Description: The authentic, time-tested spiritual traditions are the only real specialists in happiness. If you’re not getting happier practicing your spiritual life, you’re not doing it right. This videocast is taken from the annual Windhover retreat in Ro...more...

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Eliminating an Irritating Person
Updated: 2008-11-20 04:20:24
Description: We can get rid of the irritating people in our lives. In this videocast, Lama Marut goes through the three steps for doing so: run away, just take it without retaliation, and finally, feel nothing but love and feel compassion for the (formally) irr...more...

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Be Happy, Be Grateful
Updated: 2008-11-20 04:32:27
Description: Lama Marut advises us here to cultivate gratitude in order to live a happier life. If we just pay attention a bit, well see how much others are doing for us all the time. And feeling grateful is a very potent method for combating low self-esteem. ...more...

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The Road to Bliss
Updated: 2008-11-20 05:07:59
Description: Consumer capitalism will not bring the happiness we are seeking in it. It is only the spiritual traditions that are teaching the true road to bliss: learning to live a life of compassion and altruism toward others. But in order to get to the goal, ...more...

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Your Real Enemies
Updated: 2008-10-27 02:24:52
Description: Your real enemies are not external. They are the mental afflictions, and disturbing your peace of mind is their very nature. In this videocast Lama Marut talks about the top three mental afflictions ignorance, ignorant liking, and ignorant disl...more...

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Things Exist Only When They Are Known
Updated: 2008-10-13 01:27:25
Description: The great Buddhist philosophy Arya Nagarjuna proved that things arent out there waiting to be discovered. Things exist when they are known and not until. And, conversely, we dont exist until and unless we interact with the world. Subjects an...more...

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The Big False Causality
Updated: 2008-10-19 22:47:51
Description: While we embrace causality as the explanation for why things happen, the causality we believe in is false. The principal way we mistake false causality for the true causes of things is thinking that the way we achieve our own happiness is worrying a...more...

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Committing Karmic Suicide
Updated: 2008-06-16 04:30:34
Description: When we dont have enough karma to get what we want without depriving others, we should commit karmic suicide. Instead of pushing the karmic envelope, let it ride; let others go first or have what you wanted. Sacrificing what you want creates the...more...

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What if God was One of Us
Updated: 2008-07-13 21:33:36
Description: There are enlightened beings all around us, trying to help us. But the way they help us is to teach us how to help ourselves. And so one of the most obvious manifestations of the divine in our lives is in the form of our teachers who are doing the ...more...

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Disturbing Your Worldview
Updated: 2008-07-13 21:33:50
Description: Does cigarette smoking cause lung cancer? Does exercise bring health and longevity? Does medicine cure disease? In this videocast, Lama Marut points out that a cause is something that brings about its effect all the time, for everyone. The real c...more...

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Freedom from Karma
Updated: 2008-07-06 20:24:26
Description: Can we ever be freed from karma? In Eastern texts, freedom often means freedom from the illusion of a concrete entity we call ourselves. Karma is stored in our present conceptualisation of ourselves. If we could learn how to change our underst...more...

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Pride in Intelligence
Updated: 2008-07-13 21:40:26
Description: While our intellect is a great gift, we must be careful to avoid pride in our intelligence which, like our money or good looks, we will inevitably lose sooner or later. Pride blocks us from learning in general, and in our spiritual life it is one of...more...

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Resuscitating the God We Have Killed
Updated: 2008-07-19 18:50:34
Description: We are living in a radically secular time and place, where nothing is special. Within a world where nothing is sacred, we must rediscover the possibility of the miraculous, especially in the form of our teachers. But we can only see what we have the...more...

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Is There Anything Good About Suffering?
Updated: 2008-08-21 22:02:34
Description: Are there any advantages to suffering? All experiences bad and good that have happened to us in the past were necessary to makes us the people we are now. We can begin to have a healthier attitude toward past and present suffering by cultivatin...more...

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Recognizing Suffering in Order to Be Happy
Updated: 2008-09-09 17:16:35
Description: Our experience of the world is only an interpretation, but why do I interpret the world the way I do? Interpretations are forced upon us by karma, by how weve treated others in the past, and because we have been selfish instead of compassionate we ...more...

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Waking Up To Reality
Updated: 2008-09-10 18:45:55
Description: Most modern people arent actually interested in what is real; were too busy with our entertainment and games. Were addicted to our own unhappiness and ignorance and resist the very things that would overthrow them. To counter these tendencies we...more...

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Overcoming the Blockage of Pride
Updated: 2008-09-21 19:50:22
Description: One of the most powerful motivations to overcome our pride and take ourselves to a spiritual teacher is when we have a personal disaster, when it becomes clear that life is indeed suffering and that we actually need help. There is no refuge or prote...more...

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The Emptiness of the Cup, Part One
Updated: 2008-09-27 14:04:26
Description: The world can be divided into subjects, objects, and the relationship between them. None of them has any self-existence; they are all empty. If objects like a cup existed the way they seemed to, they would be out there, on their own, with some ki...more...

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The Emptiness of the Cup, Part Two
Updated: 2008-10-04 05:33:31
Description: Objects in the world have to be projections of wholes on the basis of parts. But that process of projection cant exist the way it seems to either we would never finish projecting even one cup. Projections themselves are projections! Wisdom star...more...

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Being in the World But Not of It
Updated: 2008-06-08 19:33:23
Description: The Bhagavad Gita teaches us how to act properly in a messy, imperfect world. First and foremost, we must understand the real principles of causality which is one element of what the Gita calls karma yoga. Everything is in the nexus of causalit...more...

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Selfless Action
Updated: 2008-05-26 05:59:10
Description: Karma yoga in the Bhagavad Gita means, among other things, selfless action learning how to act in the world without creating negative karmic consequences or repercussions. How do we do this? Primarily through selfless action compassion action...more...

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Enlightened Self-Interest
Updated: 2008-05-18 06:09:32
Description: Doing something for others preferably anonymously everyday is one of the secrets of happiness. Helping others is actually the best thing we can do for ourselves. Altruistic behavioir is the cause of our own happiness and is therefore in our en...more...

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Smackdown With Anger
Updated: 2008-05-11 05:20:19
Description: It is possible to eradicate anger entirely. But its not easy. We need to have a smackdown with anger to overcome it. Lama Marut here tells us how to do this in three steps: 1) at first, youll need to just run away, that is, get yourself out ...more...

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The Ten Commandments of Karma Yoga
Updated: 2008-05-04 23:30:37
Description: At the very foundation of what the Bhagavad Gita calls karma yoga is understanding the grossest level of karmic management: dont kill, dont steal, dont commit adultery, etc. We must become masters of morality; we cant practice more advanced fo...more...

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Our Infinite Potential
Updated: 2008-04-27 03:33:18
Description: Because things are empty of self-nature, both the perception of ourselves and that of the world around us are infinitely perfectible. Our sense of ourselves (that little inner voice we are forced to listen to) and of the world around us are both f...more...

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Finding Your Teacher
Updated: 2008-04-22 17:13:13
Description: What qualities should you look for in a spiritual teacher? Lama Marut reviews the list: You should have a strong attraction to them and they should be happy (since thats what you want them to teach you!). They should be ethical, good at meditatio...more...

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Learning to be Happy, Part 1
Updated: 2007-06-28 20:38:03
Description: In this inaugural videocast, Lama Marut points out that our deepest desire, the only motivator of everything we do, is to be happy. But we often mistake true happiness for something ephemeral and superficial. True happiness cannot be found in money...more...

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Learning to be Happy, Part 2
Updated: 2007-08-19 13:27:50
Description: Problems do not objectively exist. They are just interpretations of events. In order to be happy we have to learn how to concentrate on the many good things in life, realize that happiness can not come from outside of us but only from within, and...more...

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Running With Scissors
Updated: 2007-11-16 10:29:37
Description: We cant achieve the happiness we all are seeking if we continue to create the causes for suffering. We have to let go of the scissors with which we are cutting ourselves; we have to renounce the idea that our happiness (or unhappiness) comes from a...more...

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Obstacles to Working Hard for Happiness
Updated: 2007-12-11 08:04:19
Description: Why arent we doing the things in life we know are the most important? Whats preventing us from developing the joyful effort we need to progress in our spiritual lives? The main obstacle to working hard, happily, for real and lasting happiness i...more...

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The Three Spiritual Practices
Updated: 2007-12-15 02:10:43
Description: In the Bhagavad Gita, one of the classic texts in the history of religions, Lord Krishna teaches us three different but interrelated spiritual practices: the discipline of ones actions (karma yoga), of wisdom (jnyana yoga), and of devotion (bhakti y...more...

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The Gitas Three Yogas and Buddhism
Updated: 2008-01-01 03:48:45
Description: The Bhagavad Gita is linked to the early texts of the Indian Mahayana Buddhist traditions by its emphasis on the three yogas of devotion, compassionate action, wisdom, and devotion or bhakti. In Buddhism, the pan-Indian devotional movement found ex...more...

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Obstacles to Working Hard for Happiness, Part 2
Updated: 2008-01-04 20:31:17
Description: Lama Marut continues the delineation of the main obstacles to working hard, happily, for real and lasting happiness. Attraction to things that are bad or bad habits means, among other things, watching TV instead of spending time more profitably. ...more...

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The Laws of Karma, Part 1
Updated: 2008-01-15 21:37:18
Description: The Bhagavad Gita states, No action in this world goes for naught, or brings about a contrary result. Actions of selflessness and altruism toward others can bring nothing other than goodness to you, and actions of selfishness and harm to others can...more...

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The Laws of Karma, Part 2
Updated: 2008-02-04 05:23:44
Description: Lama Marut discusses the three worldviews we use to explain how and why things happen to us in life. #1. Things happen for no reason. #2. God is micromanaging the Universe. Or #3. Everything is in the web of causality. We conveniently mix and match t...more...

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The Religious Teacher, Part 1
Updated: 2008-02-10 06:36:17
Description: God can be understood to be a transcendent figure, outside of us, or as very close, right here in our lives. In the Bhagavad Gita, God is presented as Krishna, the guru and close friend of His devotee, Arjuna. We too can have an intimate relationsh...more...

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Why Consumer Capitalism Wont Make You Happy
Updated: 2008-02-19 04:48:36
Description: The purpose of a spiritual path is to lead the practitioner to happiness. The authentic and time-tested traditions work they deliver the goods. But the false religion of consumer capitalism cannot bring the happiness we seek in it, and we are liv...more...

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True Happiness and the Fact of Suffering
Updated: 2008-02-24 01:09:24
Description: The spiritual path is meant to lead to freedom, liberation from suffering and unhappiness. But until we are enlightened, we dont really know what true happiness would feel like. We are entrenched in suffering, no matter how materially comfortab...more...

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The Religious Teacher, Part 2
Updated: 2008-03-02 06:09:42
Description: Can we prove that our spiritual teacher or guru is an Enlightened Being? Do we really know for sure, somehow, that our teacher is not a Buddha? Our preconceptions about what an Enlightened Being should look like prevent us from seeing our teacher f...more...

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Taking Advantage of Your Miraculous Life
Updated: 2008-03-08 11:24:06
Description: We are living miraculous lives, but what are we doing with them? We are mostly taking them for granted instead of taking full advantage of our amazing opportunity. We have are living the lives that millions of traditional practitioners have prayed ...more...

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What is the RealSecret?
Updated: 2008-03-15 12:26:06
Description: The real secret to obtaining true happiness is not just wanting it. We have to create the causes for it. Being happy is not a trivial goal. It is the precondition to being able to be compassionate toward others. And the only way to be happy is to...more...

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Is It a Pen or a Chew Toy?
Updated: 2008-03-25 15:51:17
Description: Reality can be divided into how things appear and how things really are. Things exist deceptively in that they appear differently from how they really are. It seems that things are out there, independently and objectively. But actually they ar...more...

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Reaching Ecstasy
Updated: 2008-04-05 06:53:55
Description: Many people in the Western world seem to have forgotten that true goal of every spiritual tradition is the highest happiness bliss or ecstasy. Every authentic spiritual path leads to this goal, and on the way to that goal the practitioner should b...more...

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What Forgiving Is and Isnt
Updated: 2008-04-12 02:56:41
Description: We cannot be happy while carrying grudges and resentments about what others have done to us in the past. We must forgive them unilaterally and pre-emptively. In order to do this, we have to understand what forgiveness is and isnt. It isnt just...more...

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