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Kaizen with Jen Continuous Self Improvement Login to Add this to your Playlist Format : Inspirational PodcastDirectory.com's listings of the Kaizen with Jen Podcasts
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Episode 62 - What are you willing to give up? Updated: 2010-02-04 13:05:20 Description: Hello! I do hope you are en route to achieving your New Year’s goals. Jen poses some questions in this episode that will get you thinking of ways in which you can maximize your goal getting. Listen in for insights that will help you move one st...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 61 - Solutions lead to change Updated: 2010-01-20 16:20:23 Description: “The law of floatation was not discovered by contemplating the sinking of things.” Thomas Troward Are you more focused on the problem or the solution? Changing your perspective can lead to positive results in all domains of of your life. Listen ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 60 - Welcome to 2010! Updated: 2010-01-05 00:17:55 Description: Hello! Welcome to the new year, the upcoming best year of your life, should you choose to accept it! I am so excited for each and every moment that is to come and I look forward to sharing my excitement, motivation and insights. I am here to share al...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 51 - Living Your Life on Purpose Updated: 2009-10-05 18:51:10 Description: Hello!!! Welcome back! I am so happy to be back and podcasting again and I am looking forward to all the exciting new episodes to come. Get ready to improve your life in any way that you want - you have the tools! You are the author of your story and...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 52 - What is the reason everything happens? Updated: 2009-10-09 02:20:44 Description: Does this line sound familiar? “Everything happens for a reason.” - this is one of the cliche’s I am exploring in this episode of Kaizen with Jen. I also explore the ideas behind the law of attraction - which I refer to as a clich...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 53 - Connecting in the present Updated: 2009-10-13 14:56:54 Description: Do you take the opportunity to really engage and connect with those around you? Do you want to improve your communications with others? Jen gives some tips on how to ensure effective, positive connections with everyone you meet. Try them today and no...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 54 - Pondering Your What and Why? Updated: 2009-10-22 21:34:44 Description: Have you taken the time lately to consider what it is you want from life? How about why you want it? In this episode Jen gives you some food for thought about establishing your what and why so as to help you achieve your goals and fulfilling the life...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 55: If nothing changes, nothing changes Updated: 2009-10-28 21:23:48 Description: Hi! Welcome to Kaizen with Jen. Today’s podcast helps you to consider the pathways you take to acheiving your goals. Treating yourself with respect is a key first step. Find out why, listen in. Please connect with me on Facebook or twitter! Or ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 56 - Smile, it’s game day. Updated: 2009-10-30 15:58:57 Description: Welcome to Kaizen with Jen! Today Jen takes some ancient philosophy from her sports days and provokes you to think about your own life, and the attitude you approach it with. Smile today, Jen ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 57 - procrastination much? Updated: 2009-11-03 22:46:31 Description: Hello! Welcome to Kaizen with Jen! In this episode, Jen takes you on a journey through her own experiences and suggests ways in which you can overcome any procrastination habit, no matter how big or small. Have a great day! Namaste, Jen ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 58 - Choose your own adventure Updated: 2009-11-05 22:54:28 Description: Welcome to Kaizen with Jen! In this episode, Jen has you thinking about what your choices are and how ultimately we have the choice to choose our own adventure in life. Our choices reflect our experience through life. Learn how to cultivate better ch...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 59 - Life is Your Meditation Updated: 2009-11-17 23:54:22 Description: Hello! Do you know the positive impact that meditation can have on your life? Meditation is not something that has to be done any particular way. Listen in for Jen’s simple tips on how to bring meditation into your life. There is no downside to...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 59 - Life is Your Meditation Updated: 2009-11-17 23:54:22 Description: Hello! Do you know the positive impact that meditation can have on your life? Meditation is not something that has to be done any particular way. Listen in for Jen’s simple tips on how to bring meditation into your life. There is no downside to...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 58 - Choose your own adventure Updated: 2009-11-05 22:54:28 Description: Welcome to Kaizen with Jen! In this episode, Jen has you thinking about what your choices are and how ultimately we have the choice to choose our own adventure in life. Our choices reflect our experience through life. Learn how to cultivate better ch...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 57 - procrastination much? Updated: 2009-11-03 22:46:31 Description: Hello! Welcome to Kaizen with Jen! In this episode, Jen takes you on a journey through her own experiences and suggests ways in which you can overcome any procrastination habit, no matter how big or small. Have a great day! Namaste, Jen ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 56 - Smile, it’s game day. Updated: 2009-10-30 15:58:57 Description: Welcome to Kaizen with Jen! Today Jen takes some ancient philosophy from her sports days and provokes you to think about your own life, and the attitude you approach it with. Smile today, Jen ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 55: If nothing changes, nothing changes Updated: 2009-10-28 21:23:48 Description: Hi! Welcome to Kaizen with Jen. Today’s podcast helps you to consider the pathways you take to acheiving your goals. Treating yourself with respect is a key first step. Find out why, listen in. Please connect with me on Facebook or twitter! Or ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 54 - Pondering Your What and Why? Updated: 2009-10-22 21:34:44 Description: Have you taken the time lately to consider what it is you want from life? How about why you want it? In this episode Jen gives you some food for thought about establishing your what and why so as to help you achieve your goals and fulfilling the life...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 53 - Connecting in the present Updated: 2009-10-13 14:56:54 Description: Do you take the opportunity to really engage and connect with those around you? Do you want to improve your communications with others? Jen gives some tips on how to ensure effective, positive connections with everyone you meet. Try them today and no...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 52 - What is the reason everything happens? Updated: 2009-10-09 02:20:44 Description: Does this line sound familiar? “Everything happens for a reason.” - this is one of the cliche’s I am exploring in this episode of Kaizen with Jen. I also explore the ideas behind the law of attraction - which I refer to as a clich...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 51 - Living Your Life on Purpose Updated: 2009-10-05 18:51:10 Description: Hello!!! Welcome back! I am so happy to be back and podcasting again and I am looking forward to all the exciting new episodes to come. Get ready to improve your life in any way that you want - you have the tools! You are the author of your story and...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 50 - UNplug to recharge Updated: 2009-04-21 17:14:19 Description: Unlike our technological gadgets which continue to do their jobs after a few hours on the charger, we need to turn inwards to recharge when we are feeling fatigue, burnout and head spinning from all of our “to-do’s.” Listen to what ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 49 - the new and improved Kaizen with Jen Updated: 2009-04-08 00:55:20 Description: Hi! This is an intro message to my new improved Kaizen with Jen. I am changing some things up and I want you to hear the changes I am making to my podcast. Please feel free to email me anytime at kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 29 - Take a vow…. Updated: 2008-11-28 03:58:50 Description: To live a life less ordinary. Design the life of your dreams and live it. kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 30 - Holiday Survival - Give Thanks Updated: 2008-12-01 23:54:15 Description: Learn some tips to survive the Holidays with no regrets. Reach out to those around you and tell them how much they mean to you and why. kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 31 - Water your Roots Updated: 2008-12-06 01:55:42 Description: Take extra care of who you are on the inside and this will flourish on the outside with all those that you connect with over this holiday season. Comments, Questions? email Jen at: kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 32 - Give it up! Updated: 2008-12-10 02:14:37 Description: Learn how you can create space for more abundance in your life through giving to others this holiday season! Questions, Comments? kaizenwithjen@hotmail.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 33 - Food + Fitness = Moderation Updated: 2008-12-11 23:38:19 Description: Learn more about your best weapon against holiday weight gain…moderation. Make a commitment to treat yourself well this year, and your body and mind will thank you when it comes time to ring in the new year. Comments, Questions? kaizenwithjen@l...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 34 - How do you want to feel? Updated: 2008-12-16 22:01:25 Description: How can you ensure a successful event, dinner, holiday or year? Begin with the end in mind. Learn how thinking ahead and using your imagination can make a big difference in the course of your life. Comments, Questions? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 35 - Best laid plans Updated: 2008-12-19 19:44:46 Description: Sometimes circumstances just out of your control? Learn a couple of things you can do so that your entire experience is not a negative one! Questions, Comments? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 36 - Don’t try Updated: 2009-01-08 06:44:16 Description: Hi! Welcome to Kaizen with Jen 2009!! I am so excited to be starting off this year with a podcast that may sound like backwards advice when we are all resolving to make this year better than the last. Listen in and you will see why I am telling you -...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 37 - Who sets your rules? Updated: 2009-01-14 01:10:12 Description: Who sets the rules you follow? How do they fit in with your life? Are you achieving what you want or are there rules and regulations that stand in your way. It is time to look around and ask yourself what might be stopping you from stepping outside t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 38 - Food for thought Updated: 2009-01-16 03:40:35 Description: If you are unsure what you should or shouldn’t be eating for health, weight loss or athletics, you must start to become more aware of what is going into your body. Jen tells you how what you don’t know may be affecting you. Please email w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 39 - Change or Die Updated: 2009-01-21 05:17:29 Description: Sometimes extreme circumstances call for extreme measures. On a historical day in the USA, where change is in its infancy stage, I invite you to think about change on the micro level of your own life. Learn the three keys to change and be sure to use...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 40 - Love Thyself Updated: 2009-01-31 17:54:15 Description: Learn the importance of giving yourself the pat on the back you deserve! Questions, Comments? Email Jen at kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 41 - The power of thoughts Updated: 2009-01-31 18:09:21 Description: We each have about 60-70,000 thoughts per day - learn how becoming more aware of what you are thinking about can change your life. Questions, comments? Email Jen at kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 42 - Inertia Updated: 2009-02-03 18:06:30 Description: Learn how to use Newton’s first law of motion to your advantage when it comes to moving towards your goals in times of low motivation. Questions, Comments? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 43 - Be your own stimulus Updated: 2009-02-10 15:51:28 Description: Hearing enough about the down economy and what others are doing to help us get out of this mess? Learn how to become your own stimulus package and help improve your current life circumstances. Comments, Questions? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 44 - Love it or Change it Updated: 2009-02-25 01:57:34 Description: Decide whether you are happy with the circumstances of life you find yourself in - and if you don’t change them. It really is as simple as that - listen to find out how! Comments, Questions? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 45 - Deepen your community roots Updated: 2009-02-25 02:05:23 Description: Do you wonder how to bring more abundance into your life, whether it is money, love or happiness? Your local community is a fantastic place to start - explore what is going on that you would like to be a part of. Sharing yourself and your time encour...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 46 - What you fear, you must eventually face Updated: 2009-03-10 23:55:08 Description: Are your fears and “what ifs” paralyzing you and stagnating you en route to living the life you love? Until we can face that our minds don’t differentiate between imagination and reality, these fears may have a strong hold on you - ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 47 - Where to begin? Updated: 2009-03-14 18:53:23 Description: Have you ever wanted to make a change in your life and just don’t know where to begin? Learn ways that the Kaizen principle will help you take that first step. Comments, Questions? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 48 - Spring Cleaning Updated: 2009-03-16 18:52:42 Description: Does spring cleaning sound like an exciting opportunity or a daunting chore? Learn a few ways to ensure your perspective is positive and so is the result. Have a great day! Namaste Questions, Comments? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 48 - Spring Cleaning Updated: 2009-03-16 18:52:42 Description: Does spring cleaning sound like an exciting opportunity or a daunting chore? Learn a few ways to ensure your perspective is positive and so is the result. Have a great day! Namaste Questions, Comments? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 46 - What you fear, you must eventually face Updated: 2009-03-10 23:55:08 Description: Are your fears and “what ifs” paralyzing you and stagnating you en route to living the life you love? Until we can face that our minds don’t differentiate between imagination and reality, these fears may have a strong hold on you - ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 47 - Where to begin? Updated: 2009-03-14 18:53:23 Description: Have you ever wanted to make a change in your life and just don’t know where to begin? Learn ways that the Kaizen principle will help you take that first step. Comments, Questions? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 44 - Love it or Change it Updated: 2009-02-25 01:57:34 Description: Decide whether you are happy with the circumstances of life you find yourself in - and if you don’t change them. It really is as simple as that - listen to find out how! Comments, Questions? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 45 - Deepen your community roots Updated: 2009-02-25 02:05:23 Description: Do you wonder how to bring more abundance into your life, whether it is money, love or happiness? Your local community is a fantastic place to start - explore what is going on that you would like to be a part of. Sharing yourself and your time encour...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 43 - Be your own stimulus Updated: 2009-02-10 15:51:28 Description: Hearing enough about the down economy and what others are doing to help us get out of this mess? Learn how to become your own stimulus package and help improve your current life circumstances. Comments, Questions? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 40 - Love Thyself Updated: 2009-01-31 17:54:15 Description: Learn the importance of giving yourself the pat on the back you deserve! Questions, Comments? Email Jen at kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 41 - The power of thoughts Updated: 2009-01-31 18:09:21 Description: We each have about 60-70,000 thoughts per day - learn how becoming more aware of what you are thinking about can change your life. Questions, comments? Email Jen at kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 42 - Inertia Updated: 2009-02-03 18:06:30 Description: Learn how to use Newton’s first law of motion to your advantage when it comes to moving towards your goals in times of low motivation. Questions, Comments? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 39 - Change or Die Updated: 2009-01-21 05:17:29 Description: Sometimes extreme circumstances call for extreme measures. On a historical day in the USA, where change is in its infancy stage, I invite you to think about change on the micro level of your own life. Learn the three keys to change and be sure to use...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 38 - Food for thought Updated: 2009-01-16 03:40:35 Description: If you are unsure what you should or shouldn’t be eating for health, weight loss or athletics, you must start to become more aware of what is going into your body. Jen tells you how what you don’t know may be affecting you. Please email w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 37 - Who sets your rules? Updated: 2009-01-14 01:10:12 Description: Who sets the rules you follow? How do they fit in with your life? Are you achieving what you want or are there rules and regulations that stand in your way. It is time to look around and ask yourself what might be stopping you from stepping outside t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 36 - Don’t try Updated: 2009-01-08 06:44:16 Description: Hi! Welcome to Kaizen with Jen 2009!! I am so excited to be starting off this year with a podcast that may sound like backwards advice when we are all resolving to make this year better than the last. Listen in and you will see why I am telling you -...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 32 - Give it up! Updated: 2008-12-10 02:14:37 Description: Learn how you can create space for more abundance in your life through giving to others this holiday season! Questions, Comments? kaizenwithjen@hotmail.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 33 - Food + Fitness = Moderation Updated: 2008-12-11 23:38:19 Description: Learn more about your best weapon against holiday weight gain…moderation. Make a commitment to treat yourself well this year, and your body and mind will thank you when it comes time to ring in the new year. Comments, Questions? kaizenwithjen@l...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 34 - How do you want to feel? Updated: 2008-12-16 22:01:25 Description: How can you ensure a successful event, dinner, holiday or year? Begin with the end in mind. Learn how thinking ahead and using your imagination can make a big difference in the course of your life. Comments, Questions? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 35 - Best laid plans Updated: 2008-12-19 19:44:46 Description: Sometimes circumstances just out of your control? Learn a couple of things you can do so that your entire experience is not a negative one! Questions, Comments? kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 28 - Passion = Life Energy Updated: 2008-11-26 03:16:41 Description: What is your passion? What is it that you look for to give you the energy to excel in your life? Take more time and focus on bringing positivity into your life and see the endless opportunities that open up to you. Email me at kaizenwithjen@livferu.c...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 29 - Take a vow. Updated: 2008-11-28 03:58:50 Description: To live a life less ordinary. Design the life of your dreams and live it. kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 30 - Holiday Survival - Give Thanks Updated: 2008-12-01 23:54:15 Description: Learn some tips to survive the Holidays with no regrets. Reach out to those around you and tell them how much they mean to you and why. kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 31 - Water your Roots Updated: 2008-12-06 01:55:42 Description: Take extra care of who you are on the inside and this will flourish on the outside with all those that you connect with over this holiday season. Comments, Questions? email Jen at: kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 22 - Lead yourself first Updated: 2008-11-05 04:13:11 Description: The qualities of an outstanding leader - do you have them? Learn how using these qualities to lead yourself can play a role in how you lead others. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 23 - Problem dweller vs. Solution seeker Updated: 2008-11-07 12:01:46 Description: Are you focused on what problems you have, or what the solutions are your problems. The answer can have dramatic effects for you! ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 24 - The fitness foundation Updated: 2008-11-11 19:26:02 Description: Survival of the fittest…where do you stack up? Learn how you can fit exercise into your day to live a life of optimal health! Questions, comments? Email Jen at kaizenwithjen@livferu.com ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 25 - Nutrition Basics Updated: 2008-11-14 02:48:01 Description: Do you know what you should be including in your daily nutrition plan? Become more aware of what passes your lips and learn the basics of healthy eating. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 26 - Will you ever grow up? Updated: 2008-11-19 18:38:10 Description: If you answered no to this question….you are on the right track! There is always more to learn and your personal growth should never end. Stay open minded, work hard in what you are passionate about and live a long fulfilling energized life! ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 27 - Stress much? Updated: 2008-11-21 01:05:02 Description: What stresses you out? Learn how it may affect your body and what you can do about it. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 20 - Are you an addict? Updated: 2008-10-29 02:23:40 Description: Take a look at some of your habits and coping patterns and gain some understanding as to how those are effecting your life. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 21 - Who is your entourage? Updated: 2008-10-31 03:08:26 Description: Start thinking about the people you spend the most time with and how they are influencing your direction in life. Are they helping or hindering your journey to achieving your goals? ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 19 - The difference between Winning and Not Losing Updated: 2008-10-21 21:33:52 Description: Are you on offense in your life, or defense? Learn how it might affect your goal pursuits and success. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 17 - Brain Change Updated: 2008-10-15 02:14:04 Description: Scientists have discovered that our brains change with experience - Introduction to Neuroplasticity ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 18 - Multitasking Mayhem Updated: 2008-10-17 02:33:53 Description: Are you a multitasker? Learn why it may be holding you back. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 2 - Be BOLD Updated: 2008-08-19 18:57:54 Description: BOLD - Be Only Living Dreams. Living each moment standing out from others by being true to who you are....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 3 - One Step at a Time Updated: 2008-08-21 13:30:49 Description: Behaviour modification broken down into single steps towards your goals....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Introduction Episode Updated: 2008-08-22 21:37:53 Description: Introduction episode outlining main topics and philosphy behind the Kaizen with Jen podcast...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 4 Is life passing you by? Updated: 2008-08-26 11:24:11 Description: This epsiode challenges you to become more aware of the precious hours in your day and how you spend them. Time you enjoy wasting is not wasted time…or is it? Take a few moments to ponder. Namaste....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 5 How SMART are your personal goals? Updated: 2008-08-28 12:26:26 Description: This podcast outlines the importance of goal setting to success and how you can set effective goals using simple steps and keeping yourself accountable!...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 6 - Are you just hoping for success? Or are you planning for it? Updated: 2008-09-02 16:19:15 Description: Introduction to strategies that help you turn your intentions into action. With a little planning you can not only just hope that you reach your goals, you can actually plan how you will reach them!...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 7 - Habit formation Updated: 2008-09-04 22:44:39 Description: Make it a habit: A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 8 - Pleasure vs. Happiness Updated: 2008-09-10 01:12:28 Description: Can you distinguish what you do to increase pleasure or happiness in your life? Are these bringing you into that feeling state or is it a mistaken identity?...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 9 - Savouring and Presentism Updated: 2008-09-13 14:17:46 Description: This post offers techniques on how to savour pleasures in your life! As well, I introduce the concept of presentism - our difficulty with recalling the past accurately and imagining what the future will really be like....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 10 - Self-talk: Negative to Positive Updated: 2008-09-16 13:17:48 Description: This post will give you an understanding on becoming aware ofand changing any negative self-talk that you have. Personal negative thoughts can have serious consequences on your health, meanwhile positive ones can have very positive effects....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 11- What are you waiting for? Updated: 2008-09-18 18:59:54 Description: You have it within you to act now and not wait for some arbitrary future time to start working towards what you want. All the little moments in between the big events are opportunities to work towards a better, happier you!...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 12 - Are you afraid of change? Updated: 2008-09-25 13:42:11 Description: This too shall pass….good or bad, change is inevitable....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 13 - Control the Controllables Updated: 2008-09-25 14:33:42 Description: Locus of Control, Explanatory Styles and Learned Helplessness...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 14 - Self-regulation - The mental muscle Updated: 2008-09-30 22:23:37 Description: An introduction to the scientific literature on self-regulation and the depletion of this precious resource....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 15 - Its all about perspective Updated: 2008-10-03 02:19:03 Description: Changing your perspective can have profound changes on your life!...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 16 - Reach out touch Faith - kaizenwithjen@livferu.com Updated: 2008-10-08 18:39:28 Description: kaizenwithjen@livferu.com...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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