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Mind and Body Cast - Episode 10 - PMS

Mind and Body Cast - Episode 10 - PMS

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DATE : Fri, 02 Mar 2007 10:30:10 -0800
Entered in Database : 2007-03-02 18:30:10
length : 28233875
Link to the Show / Show Notes

Welcome to Mind and Body Cast, Episode #10,

for the 1st week of March, 2007

Visit our website at: http://www.MindandBodyCast.com

Email us at: MindandBodyCast@gmail.com

Show Segments:

v Intro

Ø how to contact us – check out our website at http://www.MindandBodyCast.com

Ø email us at MindandBodyCast@gmail.com

Ø leave a voice message using the “My Chingo” button on our site

Ø today’s topic and upcoming segments

Ø “In the Reader” weekly news
start with: Folic Acid 1/26/7 K for Previous!

End with: Fish Oil & Depression 2/14/7

v Show Announcement – going on hiatus until June (look for a Bonus Episode when I see Aaron over Spring Break)

v Show Topic – PMS (from a women’s perspective)

Ø Blame Kelli from the Nobodies show for this episode

Ø for a more medical perspective listen to Dr. Gwen’s PMS show at http://www.drgwen.com/podcasts.html

Ø Vitamins that help – for every women: B Complex; multi-vitamin, calcium

Ø Avoiding caffeine – especially if you suffer from breast tenderness

Ø Soy - contains isoflavones which naturally regulate and balance the levels of estrogens

Ø Dairy - dairy products often actually make PMS worse. This may be due to the high protein content in milk, along with calcium, vitamin D, and phosphorus which may decrease magnesium absorption

Ø Anxiety/irritability – anti-depressants before, daily, or St. John’s Wort / 5-HTP

Ø Raspberry helps with uterine health

Ø Exercise, diet, water

Ø http://www.fatsforhealth.com/library/libitems/PMS-notinhead.php

Ø http://www.naturalnurse.com/pms.htm

v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments

Ø huge car full of stuff going to NV

Ø I’m my son’s internet connection thru the phone

v Closing

Our Pictures at: http://community.webshots.com/user/skibuni30

Our Videos at: http://peppersmama.googlepages.com/myvideos

My Blog: http://www.ShaynasBlog.com

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