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Couch to 5k: End of Week 2 Update

Couch to 5k: End of Week 2 Update

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DATE : Fri, 01 Feb 2008 08:32:08 +0000
Entered in Database : 2008-02-01 08:32:08
length : 765888
Link to the Show / Show Notes

Finally a full week’s worth of running the second week’s program. Just to recap this week it was six 90 second runs with two minutes of walking in between. Tack on 5 minutes on either end for warm up and cool down and you got yourself a workout. I’ve downloaded week 3 [...]

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