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#40 - Couch to 5k Update & Brain Rules

#40 - Couch to 5k Update & Brain Rules

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DATE : Mon, 05 May 2008 06:49:25 +0000
Entered in Database : 2008-05-05 06:49:25
length : 8420702
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First, how have you been doing on your Couch to 5k program? I’ve been walking 20 minutes every day at lunch. The 260 minute total was the minimum you should have walked in Month 1/Phase I of this more conservative C25K program. I found this program over at Beginner Triathlete. The [...]

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