Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation.

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Uddhiyana Bandha Kriya - Yoga Cleansing Exercise

Uddhiyana Bandha Kriya - Yoga Cleansing Exercise

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DATE : Sat, 07 Nov 2009 06:12:00 +0100
Entered in Database : 2009-11-07 05:12:00
length : 30580180
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An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an empty stomach - helps you to get going in the morning. Demonstrated by Carlotta, guided by Sukadev from Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en

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